By using ballet techniques and multiple props, Barre is a full-body toning class catered to interval overloads of all of the major muscle groups. Come enjoy fun music, muscle strengthening, and improving your balance with this high-energy class!
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast! Note: BODYPUMP Express is a 45 minute, condensed version of the class.
This class is a full-body workout designed to train your body through High-Intensity Interval Training (HIIT). You can always expect a new challenge and lots of creativity from the instructor as you power through different exercises. Expect to sweat!
Train your lower body with us! We will hit on all of the major muscle groups such as abdominals, glutes, quadriceps, hamstrings, and more. Get ready to squat and crunch with us in this muscle endurance class!
This class creatively blends elements of various dance styles for a fun workout that everyone can do. Includes easy-to-follow, dynamic choreography designed to sculpt, tone and condition.
The challenge is up to you and how hard you want to push yourself! This class is great for all fitness levels and a change to your regular fitness routine. Take a seat and join us on our next ride!
Kick, punch and sweat your way to a higher fitness level! This class is the ultimate cardio challenge and will utilize punching bags. Hand wraps will be provided during this class for protection. Participants are encouraged to bring their own wraps or gloves with them.
MixxedFit is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Our choreography is set to today’s hits and yesterday’s favorites and is repetitive and easy to follow, so people of all ages and fitness levels can participate!
A non-impact workout to develop strength, flexibility, core conditioning/stability, balance, and inner awareness. Come strengthen the “powerhouse” that is your body.
A workout that leverages gravity and your bodyweight to perform hundreds of different exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Find your inner zen! Yoga focuses on flexibility, strength, and balance. Make this your own personal class by modifying, resting, or pushing when you want. Basic postures will be practiced at a fairly slow pace to try to achieve proper alignment.
A dance-exercise program that keeps everyone motivated by creating a party-like atmosphere. Students will learn a combination of dance steps from international rhythms such as merengue, reggaetone, salsa, cumbia, and more.
It's a dance party with a twist! Not only do you have a good time shaking it on the dance floor, but you work towards sculpting and toning your body with resistance bands. Glutes, biceps, and more will be on FIRE by the end of this workout!
This is NOT your Grandma’s Aqua Aerobics class! Think Boot Camp, but in the water! This class will take place in the shallow end (4ft) of the Belk Gym Pool. No swimming skills required. The class may include high- intensity activities, which involve swift movement. Please wear appropriate swimming attire for this type of activity.